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Physical Training Course
Level up your skills with our Physical Training Course, designed for Physical Education professionals looking to deepen their understanding of human anatomy and how muscles work. Explore in-depth modules on upper and lower body muscles, core muscle groups, and the musculoskeletal system. Get clued up on muscle roles in stability, types of contraction, and how they work together during movement. Boost your skills with practical Pilates exercise analysis and learn to create spot-on anatomical guides. Join now for a jol of a learning experience.
- Master muscle anatomy: Understand upper, core, and lower body muscle groups.
- Enhance stability skills: Learn muscle roles in maintaining body stability.
- Analyze Pilates exercises: Identify primary and secondary muscle engagement.
- Develop anatomical guides: Create clear, accurate, and structured guides.
- Grasp muscle coordination: Explore muscle function during various movements.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Level up your skills with our Physical Training Course, designed for Physical Education professionals looking to deepen their understanding of human anatomy and how muscles work. Explore in-depth modules on upper and lower body muscles, core muscle groups, and the musculoskeletal system. Get clued up on muscle roles in stability, types of contraction, and how they work together during movement. Boost your skills with practical Pilates exercise analysis and learn to create spot-on anatomical guides. Join now for a jol of a learning experience.
Elevify advantages
Develop skills
- Master muscle anatomy: Understand upper, core, and lower body muscle groups.
- Enhance stability skills: Learn muscle roles in maintaining body stability.
- Analyze Pilates exercises: Identify primary and secondary muscle engagement.
- Develop anatomical guides: Create clear, accurate, and structured guides.
- Grasp muscle coordination: Explore muscle function during various movements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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