Physical Trainer Course
This course provides essential skills for training clients with a focus on leg and back strength, including programming, technique, safety, and client management for effective, injury-free results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Physical Trainer Course equips you with practical tools to coach safe, effective strength sessions focused on legs and back. Learn precise exercise technique, cueing, and spotting, plus dynamic warm-ups, mobility, and injury prevention for desk-bound clients. You’ll design evidence-based 8-week programmes, set SMART goals, monitor progress, manage fatigue, and balance strength and cardio for sustainable results.
Elevify advantages
Develop skills
- Beginner strength programming: design safe 8-week full-body plans quickly.
- Lower-body technique coaching: cue squats, hinges, lunges with confidence.
- Client screening & risk checks: run posture, PAR-Q+, and back safety tests.
- Recovery and injury prevention: plan warm-ups, deloads, and back-friendly loads.
- Behaviour change coaching: set SMART goals and boost adherence in short programmes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF