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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Personal Trainer and Nutrition Course equips you with practical, evidence-based tools to create safe workouts and nutrition plans for adults managing low back pain and weight loss. Master energy requirements, macronutrients, meal timing, hydration, and 3-day meal plans. Gain skills in client assessment, risk evaluation, 8-week programming, habit formation, and safety techniques for immediate real-world application.

Elevify advantages

Develop skills

  • Design low back-safe training programmes for beginners using evidence-based methods.
  • Plan 8-week progressive workout routines that auto-regulate for clients.
  • Master client screening for risk, pain, posture, and daily stress assessment.
  • Coach behaviour and habits with proven strategies to improve adherence.
  • Develop practical fat-loss nutrition plans with easy meals and smart food choices.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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Course in PDF