Personal Trainer & Nutrition Course
Advance your fitness career with this Personal Trainer and Nutrition Course. It combines evidence-based low back pain training, behaviour change techniques, and practical meal planning to create safe, effective 8-week programmes tailored for clients with weight-loss goals and back issues.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Personal Trainer and Nutrition Course equips you with practical, evidence-based tools to create safe workouts and nutrition plans for adults managing low back pain and weight loss. Master energy requirements, macronutrients, meal timing, hydration, and 3-day meal plans. Gain skills in client assessment, risk evaluation, 8-week programming, habit formation, and safety techniques for immediate real-world application.
Elevify advantages
Develop skills
- Design low back-safe training programmes for beginners using evidence-based methods.
- Plan 8-week progressive workout routines that auto-regulate for clients.
- Master client screening for risk, pain, posture, and daily stress assessment.
- Coach behaviour and habits with proven strategies to improve adherence.
- Develop practical fat-loss nutrition plans with easy meals and smart food choices.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF