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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Personal Trainer and Nutrition Course equips you with practical, evidence-based tools to create safe workouts and nutrition plans for adults managing low back pain and weight loss. Master energy requirements, macronutrients, meal timing, hydration, and 3-day meal plans. Gain skills in client assessment, risk evaluation, 8-week programming, habit formation, and safety techniques for immediate real-world application.

Elevify advantages

Develop skills

  • Design low back-safe training programmes for beginners using evidence-based methods.
  • Plan 8-week progressive workout routines that auto-regulate for clients.
  • Master client screening for risk, pain, posture, and daily stress assessment.
  • Coach behaviour and habits with proven strategies to improve adherence.
  • Develop practical fat-loss nutrition plans with easy meals and smart food choices.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF