Muscle Strengthening Course
Boost your Physical Education approach with the Muscle Strengthening Programme, transforming scientific principles into practical steps: proven training programmes, 16-week plans for strength and muscle growth, coaching instructions, injury prevention, and ready-to-go weekly workout templates to help lifters advance confidently and sustainably.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Muscle Strengthening Programme offers a straightforward 16-week plan to develop muscle size and strength effectively. You'll master research-backed periodisation, optimal sets, reps, and intensity levels, along with intelligent deloads and self-regulation techniques. Receive hands-on advice on choosing exercises, structuring workouts, nutrition, recovery strategies, and coaching tips, complete with practical weekly schedules to ensure safe and steady progress.
Elevify advantages
Develop skills
- Strength programme design: create research-supported 16-week plans for muscle growth and strength.
- Load and volume prescription: determine %1RM, RPE, sets, and reps for rapid strength improvements.
- Periodisation and deloading: organise training blocks, microcycles, and recovery periods safely.
- Technique and coaching cues: perfect squat, bench, and deadlift with precise, practical guidance.
- Nutrition and recovery planning: establish macros, sleep routines, and stress management for muscle gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF