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Muscle Strengthening Course

Muscle Strengthening Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Muscle Strengthening Programme offers a straightforward 16-week plan to develop muscle size and strength effectively. You'll master research-backed periodisation, optimal sets, reps, and intensity levels, along with intelligent deloads and self-regulation techniques. Receive hands-on advice on choosing exercises, structuring workouts, nutrition, recovery strategies, and coaching tips, complete with practical weekly schedules to ensure safe and steady progress.

Elevify advantages

Develop skills

  • Strength programme design: create research-supported 16-week plans for muscle growth and strength.
  • Load and volume prescription: determine %1RM, RPE, sets, and reps for rapid strength improvements.
  • Periodisation and deloading: organise training blocks, microcycles, and recovery periods safely.
  • Technique and coaching cues: perfect squat, bench, and deadlift with precise, practical guidance.
  • Nutrition and recovery planning: establish macros, sleep routines, and stress management for muscle gains.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF