Mom fitness course
Mum Fitness Course equips Physical Education professionals with practical tools to train postpartum mums safely. It covers deep core and pelvic floor rehab, pain-reducing strength exercises, and ready-to-use 6-week plans tailored to real-life recovery needs.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Mum Fitness Course provides a clear, practical framework for safe postnatal training. Master deep core and breathing retraining, pelvic floor assessment, and targeted strength for back, hip, and posture pain. Develop efficient 6-week plans, adapt for fatigue and breastfeeding, monitor symptoms, and refer appropriately, enabling mums to recover, move confidently, and resume activities safely.
Elevify advantages
Develop skills
- Postnatal core training: coach safe, effective abs for diastasis in weeks.
- Pelvic floor rehab: assess, cue, and progress mums with confidence.
- 6-week mum programs: design fast, evidence-based plans for busy clients.
- Postpartum pain relief: build hip, back, and posture strength with minimal load.
- Clinical collaboration: monitor red flags and communicate with healthcare pros.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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Course in PDF