Micro-Gymnastics Course
Boost your Physical Education practice with Micro-gymnastics. Master posture assessment, adapt Pilates and Yoga principles, design safe 45-minute sessions, manage risks, and help adults ease pain, enhance alignment, and gain confident movement. This course equips you with practical tools for small-group guidance using evidence-based strategies.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools to assess posture, observe movement, and lead small groups safely in Micro-gymnastics. Master key anatomy, sitting-related issues, and proven strategies to ease pain and boost alignment. Design 45-minute sessions with Pilates and Yoga, adapt for scoliosis or sciatica symptoms, and use effective cueing, risk management, and home programs.
Elevify advantages
Develop skills
- Postural assessment mastery: quickly spot and prioritise key alignment issues.
- Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
- Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
- Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
- Safe coaching and cueing: use clear, ethical touch and language for body awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF