Loosening Course
The Loosening Course equips Physical Education experts with tools to craft secure daily mobility routines that ease tightness, enhance joint flexibility, and elevate athletic output through precise evaluations, exercise advancements, and actionable safety protocols. Ideal for busy coaches seeking evidence-based methods to optimise athlete performance and prevent injuries.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a science-backed framework to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe, effective movements. Master joint mobility basics, sport-specific needs, dosing guidelines, breathing and rhythm instructions, plus a comprehensive library for hips, spine, shoulders, and legs, with progress tracking, pain management, and safety measures for instant use.
Elevify advantages
Develop skills
- Athlete mobility screening: swiftly identify restrictions and sport-related needs.
- Daily loosening design: construct efficient 20-25 minute routines for athletes.
- Safe mobility coaching: confidently guide technique, breathing, tempo, and pain thresholds.
- Evidence-based stretching: implement range norms, progressions, and risk assessments.
- Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF