Loosening Course
The Loosening Course equips Physical Education experts with tools to craft secure daily mobility routines that ease tightness, enhance joint flexibility, and elevate athletic output through precise evaluations, exercise advancements, and actionable safety protocols. Ideal for busy coaches seeking evidence-based methods to optimise athlete performance and prevent injuries.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a science-backed framework to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe, effective movements. Master joint mobility basics, sport-specific needs, dosing guidelines, breathing and rhythm instructions, plus a comprehensive library for hips, spine, shoulders, and legs, with progress tracking, pain management, and safety measures for instant use.
Elevify advantages
Develop skills
- Athlete mobility screening: swiftly identify restrictions and sport-related needs.
- Daily loosening design: construct efficient 20-25 minute routines for athletes.
- Safe mobility coaching: confidently guide technique, breathing, tempo, and pain thresholds.
- Evidence-based stretching: implement range norms, progressions, and risk assessments.
- Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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