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Loosening Course

Loosening Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides a science-backed framework to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe, effective movements. Master joint mobility basics, sport-specific needs, dosing guidelines, breathing and rhythm instructions, plus a comprehensive library for hips, spine, shoulders, and legs, with progress tracking, pain management, and safety measures for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: swiftly identify restrictions and sport-related needs.
  • Daily loosening design: construct efficient 20-25 minute routines for athletes.
  • Safe mobility coaching: confidently guide technique, breathing, tempo, and pain thresholds.
  • Evidence-based stretching: implement range norms, progressions, and risk assessments.
  • Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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