Log in
Choose your language

Loosening Course

Loosening Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides a science-backed framework to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe, effective movements. Master joint mobility basics, sport-specific needs, dosing guidelines, breathing and rhythm instructions, plus a comprehensive library for hips, spine, shoulders, and legs, with progress tracking, pain management, and safety measures for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: swiftly identify restrictions and sport-related needs.
  • Daily loosening design: construct efficient 20-25 minute routines for athletes.
  • Safe mobility coaching: confidently guide technique, breathing, tempo, and pain thresholds.
  • Evidence-based stretching: implement range norms, progressions, and risk assessments.
  • Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

Course in PDF