Introductory Fitness & Personal Training Course
4,7/5
Kickstart confident beginners right away. This Introductory Fitness and Personal Training Course equips Physical Education professionals with practical assessments, secure strength and cardio programmes, precise exercise cues, and reliable progress monitoring to deliver genuine, enduring results for clients. Discover evidence-based activity guidelines, client screening methods, SMART goal setting, and effective communication techniques. Develop 6-week training plans, master teaching key exercises with clear instructions and adaptations, foster lasting behaviour changes, and monitor advancements to keep clients motivated, consistent, and free from injuries.
4,7 in rating
from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Introductory Fitness and Personal Training Course provides hands-on tools to guide beginner adults safely through strength and cardio workouts. Master evidence-based activity guidelines, thorough client screening, SMART goal setting, and strong communication skills. Create effective 6-week training plans, deliver key exercises with precise cues and suitable modifications, encourage sustainable behaviour shifts, and monitor progress to ensure clients remain motivated, committed, and injury-free throughout their fitness journey.
Elevify advantages
Develop skills
- Design beginner strength-cardio plans that are quick, safe, and backed by evidence.
- Screen new clients using PAR-Q+, spotting red flags and basic posture assessments.
- Coach essential exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
- Boost client adherence with SMART goals, progress trackers, and straightforward motivational scripts.
- Track client progress by adjusting weights, handling discomfort, and knowing when to refer to specialists.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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Course in PDF