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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Introductory Fitness and Personal Training Course provides hands-on tools to guide beginner adults safely through strength and cardio workouts. Master evidence-based activity guidelines, thorough client screening, SMART goal setting, and strong communication skills. Create effective 6-week training plans, deliver key exercises with precise cues and suitable modifications, encourage sustainable behaviour shifts, and monitor progress to ensure clients remain motivated, committed, and injury-free throughout their fitness journey.

Elevify advantages

Develop skills

  • Design beginner strength-cardio plans that are quick, safe, and backed by evidence.
  • Screen new clients using PAR-Q+, spotting red flags and basic posture assessments.
  • Coach essential exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
  • Boost client adherence with SMART goals, progress trackers, and straightforward motivational scripts.
  • Track client progress by adjusting weights, handling discomfort, and knowing when to refer to specialists.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF