Indoor Cycling Instructor Course
Boost your Physical Education career with the Indoor Cycling Instructor Course. Gain expertise in bike setup, safe technique, intensity control, class design, and recovery coaching to lead effective, motivating rides for mixed-level groups.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Indoor Cycling Instructor Course equips you with practical tools to design safe, effective classes from warm-up to cool-down. Master precise bike setup, posture and biomechanics, intensity control using HR, RPE, cadence and power, plus smart session structure and periodization. Develop clear cueing, music programming, recovery guidance and scalable progressions to confidently coach mixed-level groups with consistent results.
Elevify advantages
Develop skills
- Pro bike setup: adjust saddle, handlebar and posture for safe, efficient rides.
- Intensity coaching: use HR, RPE, cadence and power to guide every fitness level.
- Class design: build 45-minute indoor cycling sessions with smart periodization.
- Safety and recovery: manage risk, monitor fatigue and coach evidence-based cooldowns.
- Motivational cueing: lead with clear scripts, music strategy and inclusive language.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF