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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Indoor Cycling Instructor Course equips you with practical tools to design safe, effective classes from warm-up to cool-down. Master precise bike setup, posture and biomechanics, intensity control using HR, RPE, cadence and power, plus smart session structure and periodization. Develop clear cueing, music programming, recovery guidance and scalable progressions to confidently coach mixed-level groups with consistent results.

Elevify advantages

Develop skills

  • Pro bike setup: adjust saddle, handlebar and posture for safe, efficient rides.
  • Intensity coaching: use HR, RPE, cadence and power to guide every fitness level.
  • Class design: build 45-minute indoor cycling sessions with smart periodization.
  • Safety and recovery: manage risk, monitor fatigue and coach evidence-based cooldowns.
  • Motivational cueing: lead with clear scripts, music strategy and inclusive language.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF