High-Performance Sports Training Course
Master high-performance sports training for soccer by designing elite conditioning, strength, and recovery plans with minimal technology, reducing injuries, and monitoring load to keep players faster, stronger, and match-ready throughout the season.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical tools to plan and deliver elite-level sports training sessions using minimal technology. You will learn advanced conditioning techniques, HIIT, small-sided games, strength and plyometric microdosing, hamstring injury prevention, recovery strategies, and simple testing and monitoring methods to safely enhance performance, manage training load, and report progress effectively to staff and stakeholders.
Elevify advantages
Develop skills
- Design HIIT and small-sided games to boost match fitness without fancy tech.
- Build strength, power, and plyometrics for soccer-specific gains using basic equipment.
- Prevent hamstring injuries with Nordic progressions and smart warm-ups.
- Monitor and adjust training load using RPE, simple tests, and GPS-lite to avoid burnout.
- Test and report performance with field-based metrics and clear updates for staff.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF