High-Performance Sports Coaching Course
This course equips coaches with skills to master high-performance training for 400m sprinters. Delve into periodisation, macrocycle and microcycle planning, sprint physiology, energy systems, injury prevention, performance testing, data monitoring, and team coordination. Gain practical tools like session templates to ensure athletes peak confidently on race day, elevating your coaching and physical education expertise with data-driven strategies over a full 24-week season.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools to plan and deliver a complete 24-week training season for 400m athletes, covering periodisation, macrocycle and microcycle design, sprint physiology, energy systems, injury prevention, testing protocols, performance monitoring, and data-driven decisions. Includes ready-to-use session templates and strategies for multidisciplinary teamwork to peak athletes consistently on race day.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medics.
- Build effective microcycles and templates for warm-ups, strength, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF