Fitness Conditioning Course for Multipurpose Training Studios
This course equips Physical Education professionals to excel in fitness conditioning within multipurpose training studios. You will learn to craft safe, effective weekly training plans, coach groups of varying abilities, precisely control workout intensity, modify exercises for physical limitations, and elevate client outcomes in strength and endurance.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical skills to create safe and effective fitness conditioning sessions in multipurpose studios. Master structuring warm-ups, main workouts, and cool-downs; prescribing sets, reps, rest periods, and intensity levels; adapting for common client limitations; managing small groups; and developing weekly plans, progressions, and remote programmes to enhance strength, endurance, and client commitment across diverse groups.
Elevify advantages
Develop skills
- Design evidence-based sessions with tailored sets, reps, rest, and intensity.
- Coach safe lifting techniques, including cues, regressions, and red-flag management.
- Build weekly studio programmes featuring periodisation, variations, and progress tracking.
- Implement efficient warm-ups with mobility, activation, and corrective exercises.
- Support remote clients using RPE, heart rate monitoring, and feedback for self-regulation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF