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Exercise Biomechanics Course

Exercise Biomechanics Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course teaches analysis of sprinting and change-of-direction mechanics, identification of knee injury risks, and creation of targeted interventions. Master simple assessment methods, connect movement issues to specific exercises, and implement a structured 4-week programme with defined sets, reps, and coaching cues to develop quicker, safer athletes, while monitoring progress using objective and subjective measures.

Elevify advantages

Develop skills

  • Spot knee, hip, and ankle risk patterns through clinical movement analysis.
  • Coach squats, sprints, and cuts precisely using biomechanics principles.
  • Design targeted 4-week exercise plans to correct key movement faults.
  • Manage load and recovery by safely adjusting volume, intensity, and sprint work.
  • Track progress objectively and subjectively with video, tests, and pain scales.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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