Exercise Biomechanics Course
Master exercise biomechanics to evaluate movement patterns, prevent knee injuries, and create effective training programmes. Gain knowledge in sprinting and cutting mechanics, clinical reasoning, and structured progressions to safeguard athletes and enhance performance in physical education environments. This course equips you with practical tools for safer, faster athletic development over four weeks.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course teaches analysis of sprinting and change-of-direction mechanics, identification of knee injury risks, and creation of targeted interventions. Master simple assessment methods, connect movement issues to specific exercises, and implement a structured 4-week programme with defined sets, reps, and coaching cues to develop quicker, safer athletes, while monitoring progress using objective and subjective measures.
Elevify advantages
Develop skills
- Spot knee, hip, and ankle risk patterns through clinical movement analysis.
- Coach squats, sprints, and cuts precisely using biomechanics principles.
- Design targeted 4-week exercise plans to correct key movement faults.
- Manage load and recovery by safely adjusting volume, intensity, and sprint work.
- Track progress objectively and subjectively with video, tests, and pain scales.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF