Hypertrophy Course
This course equips you with evidence-based strategies to create effective muscle-building programs, covering training variables, progressions, recovery, nutrition, and injury prevention for optimal hypertrophy results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Hypertrophy Course provides clear, evidence-based tools to design and justify muscle-building programmes that deliver results. Learn key training variables, optimal volume and intensity, 12-week progressions, and practical split design. Master recovery, nutrition timing, injury risk management, and simple tracking systems so you can confidently plan, monitor, and adjust hypertrophy training for consistent progress.
Elevify advantages
Develop skills
- Design hypertrophy programmes: build 12-week evidence-based training plans fast.
- Optimise training variables: dial in volume, intensity, frequency for growth.
- Manage fatigue and recovery: apply sleep, deloads, and autoregulation tools.
- Protect joints while growing: select shoulder- and elbow-friendly hypertrophy work.
- Justify programming choices: translate research into clear, pro-level rationale.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF