Cross Training Course
This course equips trainers with essential skills to design and deliver effective cross-training programs for inactive adults, focusing on safety, progression, and group management.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Cross Training Course provides practical tools to evaluate inactive adults, manage risks, and create safe, effective 6-week programmes. Learn to conduct baseline fitness tests, select and adjust exercises using common equipment, structure balanced sessions, and track fatigue and progress. Develop clear coaching instructions, effective group management, and simple templates you can use right away in any training environment.
Elevify advantages
Develop skills
- Client assessment and risk screening: design safe starting points for inactive adults.
- Cross-training programme design: build 6-week, goal-oriented group workouts quickly.
- Exercise selection and scaling: adapt lifts and cardio to any fitness level or equipment.
- Load management and monitoring: advance volume, intensity, and recovery safely.
- Group coaching and safety: provide technique cues, manage classes, and improve adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF