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Cardio Boxing for Health Instructor Course

Cardio Boxing for Health Instructor Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with essential skills to create secure, captivating 50-minute cardio boxing sessions that boost aerobic capacity and overall health. Delve into core boxing techniques, agile footwork, precise punching, effective cueing, music integration, and group handling. Excel in participant screening, intensity regulation, injury avoidance, and basic assessment to lead assured, research-backed cardio boxing classes with confidence.

Elevify advantages

Develop skills

  • Design safe 50-minute cardio boxing classes for mixed fitness levels.
  • Teach non-contact boxing technique with clear, corrective coaching cues.
  • Monitor intensity using HR zones, RPE scales, and talk-test in real time.
  • Prevent and manage common class injuries with quick, confident responses.
  • Track participant progress with simple fitness checks and feedback tools.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF