Cardio Boxing for Health Instructor Course
Gain expertise in delivering safe, dynamic cardio boxing classes aimed at enhancing health. Master boxing basics, session planning, intensity management, and safety protocols to lead motivating, results-driven workouts for varied Physical Education groups, ensuring improved fitness and wellbeing.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with essential skills to create secure, captivating 50-minute cardio boxing sessions that boost aerobic capacity and overall health. Delve into core boxing techniques, agile footwork, precise punching, effective cueing, music integration, and group handling. Excel in participant screening, intensity regulation, injury avoidance, and basic assessment to lead assured, research-backed cardio boxing classes with confidence.
Elevify advantages
Develop skills
- Design safe 50-minute cardio boxing classes for mixed fitness levels.
- Teach non-contact boxing technique with clear, corrective coaching cues.
- Monitor intensity using HR zones, RPE scales, and talk-test in real time.
- Prevent and manage common class injuries with quick, confident responses.
- Track participant progress with simple fitness checks and feedback tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF