Anatomical Stretching Course
Gain mastery in anatomical stretching to elevate flexibility, avert injuries, and optimise athletic performance. Acquire skills in movement assessments, secure stretching methods, and concise 25–30 minute routines grounded in evidence, ideal for Physical Education practitioners and their sports teams.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical tools to evaluate movement patterns, pinpoint flexibility gaps, and create safe 25–30 minute stretching sessions that slot into busy training timetables. Dive into essential anatomy, joint dynamics, and neuromuscular concepts, then implement proven stretching methods, mobility exercises, and 6-week advancement plans to enhance joint range, ease tightness, and guard against frequent overuse injuries.
Elevify advantages
Develop skills
- Flexibility evaluation: conduct swift, precise range of motion and movement assessments.
- Stretching methods: implement static, dynamic, and PNF techniques securely within brief sessions.
- Anatomical routine design: craft 25–30 minute programmes targeting vital muscle groups.
- Injury avoidance: connect mobility exercises to lower risks in running and lower back areas.
- Progression strategies: develop 6-week stretching schedules with measurable outcomes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF