posture at work training
Workplace Posture Training empowers safety experts to create ergonomic workstations, enhance posture and mobility, prevent strain injuries, and implement proven workplace safety guidelines for healthier, more effective teams. Participants gain skills in workstation optimisation, posture maintenance, hazard identification, evidence-driven choices, and actionable planning.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Workplace Posture Training equips you with practical, evidence-based methods to minimise strain, discomfort, and tiredness at your desk. Master adjustments to your chair, desk height, keyboard, mouse, monitors, and lighting, while adopting neutral posture. Develop easy break routines, habit tracking, workstation assessments, and a straightforward action plan for sustained comfort and efficiency.
Elevify advantages
Develop skills
- Ergonomic workstation setup: swiftly adjust chair, desk, monitor, and lighting.
- Healthy posture habits: maintain neutral alignment, take breaks, and incorporate micro-movements.
- Risk assessment skills: identify ergonomic risks and focus on quick, effective solutions.
- Evidence-based decisions: apply OSHA, NIOSH, and clinical standards to posture strategies.
- Action planning and reporting: develop SMART goals and support management requests.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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