posture and movement course
Elevate worksite safety through the Posture and Movement Course. Gain expertise in secure lifting, pushing, and carrying methods, along with warm-ups and short breaks to lower injury chances, safeguard workers' backs and joints, and foster simple, trainable movement patterns for everyday use.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Posture and Movement Course offers straightforward, step-by-step methods to lift, carry, push, and pull loads while minimising strain and injury risks. Master essential biomechanics, safe handling practices, dynamic warm-ups, brief recovery breaks, plus easy ergonomic adjustments and team communication strategies you can implement right away to enhance efficiency, cut down on tiredness, and promote enduring back and joint wellness.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting techniques: guide floor-to-waist and overhead lifts step by step.
- Micro-break and warm-up routines: develop fast habits that reduce injury risks.
- Practical ergonomics: optimise pallets, trolleys, and setups for safer operations.
- Safety communication: produce effective toolbox talks, posters, and oversight checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF