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Gestures and posture training

Gestures and posture training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides practical skills for safe and efficient load handling through evidence-based lifting limits, ergonomic methods, neutral spine control, and proper use of pallet jacks, trolleys, and lift-assist devices. It includes checklists, team communication, incident reporting, and coaching to minimise strain and promote health.

Elevify advantages

Develop skills

  • Ergonomic lifting expertise: implement neutral spine, correct stance, and grip to lower injury risks.
  • Proficiency with mechanical aids: select and use jacks, trolleys, and lift assists securely.
  • Risk assessment for tasks: evaluate routes, loads, and methods to avoid manual handling injuries.
  • Safety coaching abilities: address unsafe practices and train colleagues using clear demonstrations.
  • Compliance and recovery fundamentals: adhere to OSHA standards and aid safe return-to-work processes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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