gestures and posture training
Gain mastery in safe lifting, posture, and mechanical aids to reduce injury risks and enhance workplace safety. The course covers ergonomic techniques, team lifting protocols, checklists, and OSHA-compliant practices applicable immediately in manual handling environments across various roles.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical skills for safe and efficient load handling through evidence-based lifting limits, ergonomic methods, neutral spine control, and proper use of pallet jacks, trolleys, and lift-assist devices. It includes checklists, team communication, incident reporting, and coaching to minimise strain and promote health.
Elevify advantages
Develop skills
- Ergonomic lifting expertise: implement neutral spine, correct stance, and grip to lower injury risks.
- Proficiency with mechanical aids: select and use jacks, trolleys, and lift assists securely.
- Risk assessment for tasks: evaluate routes, loads, and methods to avoid manual handling injuries.
- Safety coaching abilities: address unsafe practices and train colleagues using clear demonstrations.
- Compliance and recovery fundamentals: adhere to OSHA standards and aid safe return-to-work processes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF