ergonomics at work training
Ergonomics at Work Training equips safety officers to evaluate office hazards, refine workstation configurations, enhance lighting and rest periods, and develop compelling workshops that lower injury rates, increase employee comfort, and yield tangible safety gains in the workplace, regardless of budget constraints. Participants gain practical tools for immediate application in diverse office settings across South Africa.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course teaches how to evaluate office workstations, spot ergonomic hazards, and implement affordable fixes to ease discomfort and prevent strain. You will master neutral body positioning, proper adjustments for screens and seats, optimal lighting and eye care, along with stretching exercises and short breaks. It also covers creating interactive training sessions, utilising practical checklists, monitoring habit changes, and supporting upgrades with basic data and cost-saving analysis.
Elevify advantages
Develop skills
- Optimise office ergonomics by adjusting chairs, screens, and keyboards to promote neutral posture.
- Manage visual ergonomics through glare reduction, lighting adjustments, and eye protection via micro-breaks.
- Conduct risk assessments to identify MSD risks, apply checklists, and record workstation details.
- Implement budget-friendly ergonomic solutions, job aids, and referral processes.
- Design effective, practical ergonomic training sessions to influence lasting worker behaviour.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF