from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Build a reliable, at-home movement routine with clear, step-by-step guidance. Learn essential poses, safe alignment, breath control, and simple mini-sessions that fit tight schedules and small spaces. Track progress, support recovery, improve sleep, and integrate short desk-friendly breaks. Gain practical cueing skills and smart use of online resources to support both your own and others’ beginner-friendly practice.
Elevify advantages
Develop skills
- Design safe 15–20 minute home yoga flows: efficient, adaptable, pro-level.
- Teach essential beginner poses with clear cues, benefits, and smart mods.
- Apply alignment, breath, and joint-safety principles for desk-bound bodies.
- Track student progress, spot red flags, and integrate yoga into daily work.
- Communicate simply and confidently while offering options for every level.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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