Free course
US$0,00
Premium course
US$30,90
Yoga Beginners Course
Unlock the transformative power of yoga with our Yoga Beginners Course, specifically designed for aspiring yoga enthusiasts in South Africa. Dive into essential breathing techniques like Diaphragmatic and Ujjayi Breath (Ocean Breath), master foundational poses such as Tree Pose (Vrikshasana) and Warrior I (Virabhadrasana I), and explore the Eight Limbs of Yoga. Learn to balance physical and mental health, create a home practice that works for you, and incorporate mindfulness into your daily life. This concise, high-quality course equips you with practical skills to integrate yoga seamlessly into your lifestyle, *lekker* style.
- Master breathing techniques: Enhance focus and relaxation with various methods, *jolling* your way to inner peace.
- Integrate yoga daily: Balance physical and mental health with mindful practices, making it part of your daily *routine*.
- Understand yoga philosophy: Explore the Eight Limbs and mind-body connection, *chilling* with ancient wisdom.
- Perfect basic poses: Build a strong foundation with essential yoga postures, getting your *body sorted*.
- Cultivate mindfulness: Develop presence and awareness in every moment, staying *present* and in the zone.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the transformative power of yoga with our Yoga Beginners Course, specifically designed for aspiring yoga enthusiasts in South Africa. Dive into essential breathing techniques like Diaphragmatic and Ujjayi Breath (Ocean Breath), master foundational poses such as Tree Pose (Vrikshasana) and Warrior I (Virabhadrasana I), and explore the Eight Limbs of Yoga. Learn to balance physical and mental health, create a home practice that works for you, and incorporate mindfulness into your daily life. This concise, high-quality course equips you with practical skills to integrate yoga seamlessly into your lifestyle, *lekker* style.
Elevify advantages
Develop skills
- Master breathing techniques: Enhance focus and relaxation with various methods, *jolling* your way to inner peace.
- Integrate yoga daily: Balance physical and mental health with mindful practices, making it part of your daily *routine*.
- Understand yoga philosophy: Explore the Eight Limbs and mind-body connection, *chilling* with ancient wisdom.
- Perfect basic poses: Build a strong foundation with essential yoga postures, getting your *body sorted*.
- Cultivate mindfulness: Develop presence and awareness in every moment, staying *present* and in the zone.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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