Qigong Course
Enhance your yoga practice with this Qigong course, integrating breathwork, slow movements, and mindfulness. Acquire safe 4-week lesson plans, pain modifications, and precise instructions to aid stress reduction, sleep enhancement, and mild recovery in group settings.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain solid Qigong basics, proven health benefits, and practical session templates. Master breathing and gentle movement for stress relief, improved sleep, and rehab, including safe adaptations for pain and inclusive teaching language. Develop assured 4-week programmes with trackable results and strong communication for varied groups.
Elevify advantages
Develop skills
- Design safe 4-week Qigong programmes with progressive, yoga-compatible sessions.
- Deliver key Qigong postures and sequences using precise cues, rhythm, and breath guidance.
- Modify Qigong for pain and mobility issues with joint-friendly choices, aids, and tempo adjustments.
- Apply breath and mindfulness techniques to soothe the nervous system and promote restful sleep.
- Communicate Qigong's origins and advantages respectfully, backed by evidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF