Pregnant Women Yoga Course
Enhance your teaching of prenatal yoga with safe, gentle sequences tailored to each trimester. Gain evidence-based safety knowledge, breathing techniques, and adjustments for back, hip, and pelvic support, empowering you to guide pregnant students confidently in every session.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This hands-on course equips you to create safe, gentle 25-30 minute prenatal yoga sessions using clear timings, scripted instructions, and few props. Master proven safety rules, proper alignment for back, hips, and pelvis, pose adjustments, flexible routines for varying energy, and easy tracking tools to confidently enhance comfort, movement, and calm during pregnancy.
Elevify advantages
Develop skills
- Design safe 30-minute prenatal yoga routines that are structured, gentle, and effective.
- Deliver clear cues to prenatal students on alignment, breathing, and pacing with simple professional phrases.
- Modify poses for different trimesters using props, adjustments, and relief for common symptoms.
- Safeguard back, hips, and pelvis through alignment, mobility exercises, and low-risk movements.
- Implement prenatal safety protocols including warning signs, effort boundaries, and cessation cues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF