from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mindfulness Meditation Course provides practical tools to reduce stress, ease tension, and improve focus in a busy schedule. Learn simple home practice plans, brief workplace-friendly meditations, and guided relaxation scripts you can confidently lead. Build strong foundations in mindfulness, breath, posture, and trauma-sensitive teaching so you can support calmer, more resilient clients every day.
Elevify advantages
Develop skills
- Write professional 8–12 minute mindfulness scripts for yoga students.
- Guide breath, posture, and micro-movements to ease desk and tech-neck tension.
- Lead core meditations—body scan, breath, metta, imagery—for busy professionals.
- Design a 4-session workplace-friendly mindfulness series after yoga classes.
- Coach students in home practice, tracking stress, sleep, and focus gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
