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Meditation Course

Meditation Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Level up your yoga practice with our comprehensive Meditation Course, designed for yoga professionals looking to deepen their understanding and application of meditation. Dive into the history and different types of meditation, master techniques like Loving-Kindness and Body Scan, and discover the emotional and physical benefits. Learn to set personal meditation goals, integrate mindfulness into daily life, and klap (overcome) common challenges. Boost your teaching skills and personal growth with practical, high-quality content tailored for your journey.

Elevify advantages

Develop skills

  • Master Loving-Kindness: Develop compassion and boost emotional well-being.
  • Set Meditation Goals: Define personal objectives for effective meditation practice.
  • Practice Body Scan: Learn steps to improve physical and mental relaxation.
  • Create Meditation Routines: Develop consistent practices for daily mindfulness.
  • Share Meditation Techniques: Teach others and klap (overcome) common meditation challenges.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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