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Gentle Yoga Course

Gentle Yoga Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This gentle course teaches you to create safe, senior-friendly yoga sessions at home, lower fall risks, and confidently use props. You'll learn to plan 20–30 minute routines, adjust for stiffness or tension, lead breathing and relaxation, and give clear cues in simple language. Develop a practical set of supported poses and mobility exercises that boost comfort, balance, and calmness for older adults.

Elevify advantages

Develop skills

  • Design senior-safe yoga spaces by reducing fall risks with easy home adjustments.
  • Create 20–30 minute gentle yoga routines that are safe and progressively build for seniors.
  • Instruct chair and mat poses using precise, senior-adapted cues and modifications.
  • Lead calming breathing and relaxation exercises as quick aids for senior stress relief.
  • Apply clear, safety-focused cueing to check for pain, dizziness, and proper alignment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF