from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a repeatable 60-minute flow yoga class template, covering warm-up, peak poses, floor sequences, and Savasana. Master breath-guided cueing, fluid transitions, and adaptable instructions for all levels. Implement proven pacing, injury-safe adjustments, and strategies for delivering consistent, purposeful sessions.
Elevify advantages
Develop skills
- Design balanced 60-minute flow yoga classes with warm-up, peak, and cool-down phases.
- Set clear class intentions that align with the time of day and students' needs.
- Deliver precise cues for breath-synchronised movements in smooth vinyasa flows.
- Safely adapt yoga sequences for wrist issues, lower back sensitivity, and beginners.
- Apply research-backed methods to yoga sequencing, cueing, and relaxation techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
