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Correct Meditation Techniques Course

Correct Meditation Techniques Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Correct Meditation Techniques Course equips you with practical skills for safe, effective meditation sessions. Master posture options, breath awareness, and alignment for comfort, using props and chairs for accessibility. Delve into focused-attention, body-scan, sound, and movement practices, incorporating trauma-aware language, step-by-step scripts, and ready-made plans for four progressive in-person programs.

Elevify advantages

Develop skills

  • Safe meditation foundations: teach posture, breath, and risk awareness.
  • Trauma-aware guidance: use grounding language, consent, and clear limits.
  • Practical scripts: lead 5-minute meditations with pro pacing and cues.
  • Session design skills: build four 45-minute classes with home practice.
  • Pain-aware teaching: adapt props, movement, and alignment for comfort.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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