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Chair Yoga Course

Chair Yoga Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Chair Yoga Course equips you with tools to create safe, engaging 30-minute chair sessions for seniors and mixed-ability groups. Master aging physiology, mobility constraints, risk screening, cueing techniques, adaptive sequences, and ethical touch. Build a comprehensive pose library, progressions, scripts, and documentation for confident, accessible classes.

Elevify advantages

Develop skills

  • Teach safe chair yoga for seniors by aligning poses with ageing physiology.
  • Adapt sequences for mixed abilities using quick progressions, regressions, and props.
  • Cue clearly and inclusively with accessible language and consent-based adjustments.
  • Design balanced 30-minute chair classes with warm-up, peak, and cool-down flows.
  • Screen for risks and manage emergencies, including red flags and medications.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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