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Chair Yoga Course

Chair Yoga Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Chair Yoga Course equips you with tools to create safe, engaging 30-minute chair sessions for seniors and mixed-ability groups. Master aging physiology, mobility constraints, risk screening, cueing techniques, adaptive sequences, and ethical touch. Build a comprehensive pose library, progressions, scripts, and documentation for confident, accessible classes.

Elevify advantages

Develop skills

  • Teach safe chair yoga for seniors by aligning poses with ageing physiology.
  • Adapt sequences for mixed abilities using quick progressions, regressions, and props.
  • Cue clearly and inclusively with accessible language and consent-based adjustments.
  • Design balanced 30-minute chair classes with warm-up, peak, and cool-down flows.
  • Screen for risks and manage emergencies, including red flags and medications.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF