Chair Yoga Course
Gain expertise in safe, inclusive chair yoga tailored for older adults and diverse groups. Cover essential anatomy, risk assessment, adaptive sequencing, precise cueing, plus a complete pose library and ready-to-use 30-minute class scripts to teach with assurance and effectiveness.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Chair Yoga Course equips you with tools to create safe, engaging 30-minute chair sessions for seniors and mixed-ability groups. Master aging physiology, mobility constraints, risk screening, cueing techniques, adaptive sequences, and ethical touch. Build a comprehensive pose library, progressions, scripts, and documentation for confident, accessible classes.
Elevify advantages
Develop skills
- Teach safe chair yoga for seniors by aligning poses with ageing physiology.
- Adapt sequences for mixed abilities using quick progressions, regressions, and props.
- Cue clearly and inclusively with accessible language and consent-based adjustments.
- Design balanced 30-minute chair classes with warm-up, peak, and cool-down flows.
- Screen for risks and manage emergencies, including red flags and medications.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF