Beginner Chi Gong Course
This beginner Qigong course equips Yoga professionals with safe standing postures, breath-led flows, and short sequences ready to teach immediately. It deepens mind-body awareness, supports trauma-informed Yoga practices, and helps design calming, beginner-friendly studio classes that promote relaxation and confidence in low-impact movement.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain solid foundations in breath awareness, posture, and safe movements to confidently lead calm, low-impact Qigong sessions. Master essential standing forms, gentle flowing sequences, seated stillness practices, breath techniques, cueing methods, class structuring, and risk management strategies for immediate integration into your Yoga classes or personal routine.
Elevify advantages
Develop skills
- Teach beginner Qigong flows: calm, low-impact sequences for Yoga students.
- Guide safe breathwork: natural abdominal breathing and gentle pacing cues.
- Align standing and seated postures: joint-safe, functional Qigong basics.
- Design short Qigong classes: 20–30 minute studio-ready beginner routines.
- Integrate Qigong with Yoga: sequence, cue, and explain benefits with confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF