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Ashtanga Course

Ashtanga Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Ashtanga course equips you with practical tools to confidently lead dynamic, mixed-level classes. Master key principles, functional anatomy, safe adjustments, and evidence-based guidelines. Craft 60-minute sequences, hone breath, vinyasa, and drishti instruction, and build precise cues, hands-on assists, and class management skills that honour tradition while ensuring safety and inclusivity for all.

Elevify advantages

Develop skills

  • Design 60-minute Ashtanga sequences with clear structure, safe rhythm, and sharp focus.
  • Deliver breath, vinyasa, and drishti cues tailored for diverse group levels.
  • Implement anatomy-smart modifications to safeguard wrists, hamstrings, and lower back.
  • Adapt Primary Series for contemporary practitioners while maintaining core traditions.
  • Apply ethical hands-on and verbal cues for professional-level instruction.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF