Ashtanga Course
Elevate your Ashtanga teaching skills with precise vinyasa, breath, and drishti guidance, anatomy-informed adjustments, safe modifications, and complete 60-minute class plans. Lead energetic, mixed-ability yoga sessions confidently, upholding tradition, safety, and accessibility in every practice.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Ashtanga course equips you with practical tools to confidently lead dynamic, mixed-level classes. Master key principles, functional anatomy, safe adjustments, and evidence-based guidelines. Craft 60-minute sequences, hone breath, vinyasa, and drishti instruction, and build precise cues, hands-on assists, and class management skills that honour tradition while ensuring safety and inclusivity for all.
Elevify advantages
Develop skills
- Design 60-minute Ashtanga sequences with clear structure, safe rhythm, and sharp focus.
- Deliver breath, vinyasa, and drishti cues tailored for diverse group levels.
- Implement anatomy-smart modifications to safeguard wrists, hamstrings, and lower back.
- Adapt Primary Series for contemporary practitioners while maintaining core traditions.
- Apply ethical hands-on and verbal cues for professional-level instruction.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF