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Anti-Stress Yoga Course

Anti-Stress Yoga Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical skills to create safe, effective evening yoga sessions for office workers, featuring simple sequences, adapted poses, and clever prop use. Master stress science, breathing techniques, sensitive communication, and proven relaxation strategies to deliver calming classes that enhance sleep, reduce pain, and build lasting resilience.

Elevify advantages

Develop skills

  • Design anti-stress yoga sequences: quick, safe flows for office workers.
  • Deliver accurate pose and prop guidance: targeting neck, shoulders, hips, and lower back.
  • Implement trauma-sensitive, ethical instruction: focusing on consent, touch guidelines, and boundaries.
  • Employ breathwork and mindfulness techniques: rapid, research-supported relaxation methods.
  • Incorporate stress biology into session planning: optimised for evening delivery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF