Anti-Stress Yoga Course
This course equips yoga instructors to craft restorative evening classes for desk workers, employing breathwork, mindful instructions, and research-backed sequences to relieve stress, promote better sleep, and foster profound relaxation and resilience in participants.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical skills to create safe, effective evening yoga sessions for office workers, featuring simple sequences, adapted poses, and clever prop use. Master stress science, breathing techniques, sensitive communication, and proven relaxation strategies to deliver calming classes that enhance sleep, reduce pain, and build lasting resilience.
Elevify advantages
Develop skills
- Design anti-stress yoga sequences: quick, safe flows for office workers.
- Deliver accurate pose and prop guidance: targeting neck, shoulders, hips, and lower back.
- Implement trauma-sensitive, ethical instruction: focusing on consent, touch guidelines, and boundaries.
- Employ breathwork and mindfulness techniques: rapid, research-supported relaxation methods.
- Incorporate stress biology into session planning: optimised for evening delivery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF