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Stress Management Course

Stress Management Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Stress Management Course provides a clear, practical framework to evaluate work-related stress, develop targeted 4-week intervention plans, and implement evidence-based tools such as CBT strategies, relaxation techniques, mindfulness, and sleep hygiene. Learn to handle ethical concerns, document effectively, establish measurable goals, monitor outcomes, and report results to stakeholders while safeguarding confidentiality and client safety.

Elevify advantages

Develop skills

  • Ethical workplace interventions: protect autonomy, safety, and confidentiality.
  • Rapid stress assessment: pinpoint work stressors and write clear case formulations.
  • 4-week CBT-based plans: design brief, measurable stress management programmes.
  • Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
  • Outcome tracking: monitor stress, sleep, and performance and adjust plans quickly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF