Self Esteem Course
This course equips you with practical tools to enhance self-esteem through mindfulness, self-compassion, CBT techniques, and relapse prevention strategies for personal and professional growth.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Self Esteem Course provides concise, practice-oriented training to bolster self-worth, emotional equilibrium, and professional assurance. Master mindfulness, self-compassion, and emotion regulation, then implement cognitive-behavioural techniques, action strategies, and communication abilities. Enhance clinical proficiency using structured worksheets, intentional practice, and relapse-prevention methods you can apply right away with clients and for your personal development.
Elevify advantages
Develop skills
- Emotion regulation mastery: apply grounding, soothing and distress tolerance quickly.
- Mindful self-compassion: use short practices to reduce rumination and self-criticism.
- CBT for self-esteem: challenge distortions with Socratic questioning and experiments.
- Clinical confidence tools: design micro-goals, action plans and assertive responses.
- Relapse prevention planning: build habit stacks, reviews and self-compassion routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF