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Self Esteem Course

Self Esteem Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Self Esteem Course provides concise, practice-oriented training to bolster self-worth, emotional equilibrium, and professional assurance. Master mindfulness, self-compassion, and emotion regulation, then implement cognitive-behavioural techniques, action strategies, and communication abilities. Enhance clinical proficiency using structured worksheets, intentional practice, and relapse-prevention methods you can apply right away with clients and for your personal development.

Elevify advantages

Develop skills

  • Emotion regulation mastery: apply grounding, soothing and distress tolerance quickly.
  • Mindful self-compassion: use short practices to reduce rumination and self-criticism.
  • CBT for self-esteem: challenge distortions with Socratic questioning and experiments.
  • Clinical confidence tools: design micro-goals, action plans and assertive responses.
  • Relapse prevention planning: build habit stacks, reviews and self-compassion routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF