Self Esteem Course
This course equips you with practical tools to enhance self-esteem through mindfulness, self-compassion, CBT techniques, and relapse prevention strategies for personal and professional growth.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Self Esteem Course provides concise, practice-oriented training to bolster self-worth, emotional equilibrium, and professional assurance. Master mindfulness, self-compassion, and emotion regulation, then implement cognitive-behavioural techniques, action strategies, and communication abilities. Enhance clinical proficiency using structured worksheets, intentional practice, and relapse-prevention methods you can apply right away with clients and for your personal development.
Elevify advantages
Develop skills
- Emotion regulation mastery: apply grounding, soothing and distress tolerance quickly.
- Mindful self-compassion: use short practices to reduce rumination and self-criticism.
- CBT for self-esteem: challenge distortions with Socratic questioning and experiments.
- Clinical confidence tools: design micro-goals, action plans and assertive responses.
- Relapse prevention planning: build habit stacks, reviews and self-compassion routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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Course in PDF