Relaxation Training Course
This course equips you with practical tools to teach relaxation techniques, monitor progress, and create sustainable 2-week programs for stress relief.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Relaxation Training Course provides a straightforward, practical structure to instruct evidence-based breathing, progressive muscle relaxation, guided imagery, and grounding techniques in just two weeks. Learn to establish measurable objectives, monitor anxiety, sleep, and tension using simple scales, adapt methods for busy adults facing work stress, tackle doubt, guarantee safety, and develop short, sustainable routines that clients can keep up long after the training finishes.
Elevify advantages
Develop skills
- Set clinical goals: Define clear, measurable relaxation targets in plain language.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
- Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
- Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF