Motivational Course
This course equips busy adults with practical tools to enhance motivation through evidence-based techniques, structured in four focused sessions.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This motivational course provides a clear, structured framework to evaluate and boost motivation in busy adults. You will learn to combine Self-Determination Theory with CBT techniques, employ short intake questions, create SMART micro-goals, establish effective habits and environmental prompts, handle setbacks, and implement ready-to-use exercises, scripts, and follow-up strategies in just four focused sessions.
Elevify advantages
Develop skills
- Apply SDT and CBT: design brief, evidence-based motivational interventions.
- Assess motivation quickly: use targeted questions to identify blocks and strengths.
- Build micro-goals: create SMART action plans, habit stacks, and routines.
- Manage relapse: develop if-then plans, self-compassion scripts, and accountability measures.
- Run group exercises: deliver structured, ethical, high-impact motivation sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF