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Mindfulness-Based Cognitive Therapy (MBCT) course

Mindfulness-Based Cognitive Therapy (MBCT) course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Mindfulness-Based Cognitive Therapy (MBCT) course equips you with a practical framework to create and run an 8-week programme preventing relapse in recurrent depression. Master essential mindfulness exercises, cognitive strategies, relapse pattern identification, personalised action plans, risk evaluation, safety measures, customisations, and tools backed by top MBCT guides and NICE standards.

Elevify advantages

Develop skills

  • Design MBCT relapse plans by mapping triggers, early warning signs, and customised practices.
  • Lead 8-week MBCT group sessions, including structuring, guiding practices, and monitoring homework.
  • Apply key mindfulness and CBT techniques such as decentring, breathing space, and behaviour change strategies.
  • Handle clinical risks in MBCT by assessing suicidality, proper documentation, and care coordination.
  • Safely adapt MBCT for issues like trauma, rumination, sleep problems, and concentration difficulties.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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