Mindfulness Practitioner Training Course
Gain practical mindfulness abilities to ease client stress, overthinking, and sleep issues. Master trauma-sensitive session planning, guided instructions, ethical protections, and proven methods suited for psychologists and mental health workers in South Africa. This course equips you with tools for safe, effective delivery of stress relief programmes.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mindfulness Practitioner Training Course provides hands-on methods to create and run secure, research-backed stress management programmes. Master quick breathing exercises, body scans, movement, and kindness practices; craft practical home routines; and apply easy progress trackers. Build precise guiding scripts, trauma-sensitive virtual leading skills, and moral protections to enhance sleep quality, cut down repetitive thoughts, and foster lasting behaviours for mental wellness.
Elevify advantages
Develop skills
- Design short mindfulness programmes: create effective 4-week stress reduction plans.
- Guide essential practices: lead safe, trauma-aware breathing and body scans.
- Facilitate online sessions: handle group dynamics, timing, and participation in 60-minute classes.
- Use research evidence: explain mindfulness studies simply to clients.
- Assess and protect: identify risks, establish limits, and refer appropriately.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF