Mind Training Course
This course equips you with neuroscience-backed techniques to enhance focus, manage emotions, and build sustainable mental habits for peak performance.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Mind Training Course provides practical, research-based tools to sharpen attention, regulate emotions, and maintain deep focus in challenging environments. Learn how attention networks function, apply short breathwork and microbreaks, design effective habits, and track progress with simple metrics for sleep, stress, and performance, so you can achieve consistent, high-quality results with reduced mental fatigue.
Elevify advantages
Develop skills
- Advanced attention control: apply neuroscience to sharpen focus quickly.
- Practical emotion regulation: use CBT, reappraisal, and self-compassion tools.
- High-impact focus routines: design microbreaks, breathwork, and deep-work blocks.
- Data-driven monitoring: track attention, stress, and sleep with simple metrics.
- Brief behaviour change plans: build habits, prevent relapse, and boost adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF