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Mind Training Course

Mind Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Mind Training Course provides practical, research-based tools to sharpen attention, regulate emotions, and maintain deep focus in challenging environments. Learn how attention networks function, apply short breathwork and microbreaks, design effective habits, and track progress with simple metrics for sleep, stress, and performance, so you can achieve consistent, high-quality results with reduced mental fatigue.

Elevify advantages

Develop skills

  • Advanced attention control: apply neuroscience to sharpen focus quickly.
  • Practical emotion regulation: use CBT, reappraisal, and self-compassion tools.
  • High-impact focus routines: design microbreaks, breathwork, and deep-work blocks.
  • Data-driven monitoring: track attention, stress, and sleep with simple metrics.
  • Brief behaviour change plans: build habits, prevent relapse, and boost adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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