Mental Preparation Course
Boost your training with this Mental Preparation Course combining sport psychology, visualisation, breathing, and focus techniques. Build 4-week mental plans, apply proven methods, and guide clients to perform calmly, clearly, and confidently under pressure.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mental Preparation Course equips you with practical tools to develop strong imagery, manage arousal levels, and enhance focus for reliable peak performance. Master research-backed visualisation techniques, breathing exercises, and concentration strategies, then create a 4-week mental training programme including testing, tracking, and review steps. Get instant-use scripts, checklists, and assessment scales for swift, assured application.
Elevify advantages
Develop skills
- Design mental training plans: create 4-week evidence-based routines quickly.
- Apply sport psychology: connect arousal, attention, and confidence in sessions.
- Coach elite focus: use cues, refocusing tools, and in-game mental resets.
- Lead powerful imagery: craft short, effective pre-competition visualisations.
- Use pro-grade tools: scales, apps, and checklists to track mental performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF