Mental Health and Well-Being Course
This course equips participants with practical tools to support mental health and well-being in professional settings, focusing on session structuring, distress screening, psychoeducation, ethical practices, and personalized 4-week recovery plans.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mental Health and Well-being Course provides a clear, step-by-step framework to structure initial sessions, build psychological safety, and co-create short-term plans. Learn to identify work-related exhaustion, apply simple screening tools, communicate clearly, respect ethical boundaries, and create a practical 4-week plan with evidence-based strategies for sleep, stress reduction, exercise, and daily self-care.
Elevify advantages
Develop skills
- Structure effective 60-minute sessions: from building rapport to closure with clarity.
- Screen work-related distress: identify burnout, red flags, and referral needs quickly.
- Deliver clear psychoeducation: explain stress, burnout, and self-care in straightforward terms.
- Build ethical practice: define scope, document risk, and make confident referrals.
- Design 4-week well-being plans: sleep, exercise, time boundaries, and follow-up.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF