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Mental Health and Well-Being Course

Mental Health and Well-Being Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Mental Health and Well-being Course provides a clear, step-by-step framework to structure initial sessions, build psychological safety, and co-create short-term plans. Learn to identify work-related exhaustion, apply simple screening tools, communicate clearly, respect ethical boundaries, and create a practical 4-week plan with evidence-based strategies for sleep, stress reduction, exercise, and daily self-care.

Elevify advantages

Develop skills

  • Structure effective 60-minute sessions: from building rapport to closure with clarity.
  • Screen work-related distress: identify burnout, red flags, and referral needs quickly.
  • Deliver clear psychoeducation: explain stress, burnout, and self-care in straightforward terms.
  • Build ethical practice: define scope, document risk, and make confident referrals.
  • Design 4-week well-being plans: sleep, exercise, time boundaries, and follow-up.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF