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Managing Your Emotions At Work Course

Managing Your Emotions At Work Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Managing Your Emotions at Work Course provides practical, science-based tools to remain composed under pressure. Learn quick breathing and grounding techniques, cognitive reappraisal, and self-talk scripts, along with clear protocols for handling criticism, changing priorities, and rude messages. Develop a personal action guide, enhance communication, and apply reflection and recovery strategies to safeguard your focus, relationships, and performance.

Elevify advantages

Develop skills

  • Rapid emotion regulation: apply breathing, grounding, and cognitive reframing in the workplace.
  • Situation-specific protocols: manage criticism, rude emails, and priority changes calmly.
  • Emotion science in practice: utilise triggers, appraisals, and arousal to direct responses.
  • Personalised action plans: create, test, and refine your own workplace regulation guide.
  • Calm communication: employ scripts, email wording, and I-statements to de-escalate.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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