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Letting Go Course

Letting Go Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Letting Go Course offers psychology professionals a structured approach to assist clients in releasing rumination and ongoing stress through brief online sessions. You will master quick assessments, straightforward psychoeducation, grounding and body-focused tools, acceptance practices, self-compassion and values exercises, safe handling of resistance and intense emotions, plus realistic goal-setting with supportive homework.

Elevify advantages

Develop skills

  • Quick client evaluation: identify stress, rumination, and change aims in minutes.
  • Short video-session planning: structure 3–5 targeted sessions with clear goals.
  • Effective release techniques: instruct cognitive separation, acceptance, and journaling.
  • Body-focused calming: lead grounding, breathing, and relaxation progressively.
  • Secure emotional guidance: handle risks, intense feelings, and referrals online.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF