Habitology Course
This course equips psychology practitioners with proven habit science tools, including microhabits, identity shifts, relapse strategies, and protocols for sleep, exercise, and reflection, to drive sustainable behaviour change in clients. Transform theoretical knowledge into practical results that stick, empowering professionals to guide clients towards enduring success in habit formation.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical, evidence-based strategies for building and sustaining lifelong habits. Master motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to avoid overwhelm. Delve into environmental and digital hygiene methods, with specialised tools for exercise, sleep, and reflection, all rooted in habit science and identity transformation for instant application.
Elevify advantages
Develop skills
- Design microhabits: Build small, scalable habits clients can maintain effortlessly.
- Apply identity coaching: Reshape client self-view for permanent habit integration.
- Prevent relapses: Normalise setbacks and restore momentum with ease.
- Shape environments: Optimise physical and digital spaces for habit success.
- Deploy tools: Use session-ready protocols for sleep, exercise, and reflection.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF