Log in
Choose your language

Habitology Course

Habitology Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical, evidence-based strategies for building and sustaining lifelong habits. Master motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to avoid overwhelm. Delve into environmental and digital hygiene methods, with specialised tools for exercise, sleep, and reflection, all rooted in habit science and identity transformation for instant application.

Elevify advantages

Develop skills

  • Design microhabits: Build small, scalable habits clients can maintain effortlessly.
  • Apply identity coaching: Reshape client self-view for permanent habit integration.
  • Prevent relapses: Normalise setbacks and restore momentum with ease.
  • Shape environments: Optimise physical and digital spaces for habit success.
  • Deploy tools: Use session-ready protocols for sleep, exercise, and reflection.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

Course in PDF