Developing Self-Awareness Course
This course builds essential self-awareness skills through practical exercises, helping you manage emotions, understand triggers, and align actions with personal values for better self-regulation.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Developing Self-Awareness Course provides a focused, five-day structure with brief daily sessions that suit busy schedules. You will learn to identify and label emotions, map triggers and responses, interpret body signals, and define values. Practical worksheets, micro-practices, and straightforward self-report tools assist you in monitoring progress, minimising automatic reactions, and developing dependable, evidence-based self-regulation abilities.
Elevify advantages
Develop skills
- Emotion labelling proficiency: swiftly identify and monitor complex feelings in everyday practice.
- Trigger mapping abilities: outline triggers, responses, and patterns with clients.
- Grounding methods: apply short body-focused techniques to steady emotional intensity.
- Values clarification: assist clients in uncovering core principles to inform deliberate decisions.
- Progress monitoring tools: use simple self-report and behavioural self-awareness measures.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF