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Developing Self-Awareness Course

Developing Self-Awareness Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Developing Self-Awareness Course provides a focused, five-day structure with brief daily sessions that suit busy schedules. You will learn to identify and label emotions, map triggers and responses, interpret body signals, and define values. Practical worksheets, micro-practices, and straightforward self-report tools assist you in monitoring progress, minimising automatic reactions, and developing dependable, evidence-based self-regulation abilities.

Elevify advantages

Develop skills

  • Emotion labelling proficiency: swiftly identify and monitor complex feelings in everyday practice.
  • Trigger mapping abilities: outline triggers, responses, and patterns with clients.
  • Grounding methods: apply short body-focused techniques to steady emotional intensity.
  • Values clarification: assist clients in uncovering core principles to inform deliberate decisions.
  • Progress monitoring tools: use simple self-report and behavioural self-awareness measures.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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