Anxiety Management Course
This course equips professionals with practical tools to assess and manage adult anxiety in workplace settings, focusing on quick assessments, self-monitoring, evidence-based techniques like CBT and mindfulness, somatic skills, and concise treatment plans for effective stress relief and progress tracking.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Anxiety Management Course provides a clear, practical framework to understand adult anxiety, identify triggers, and conduct efficient assessments. Learn targeted self-monitoring, grounding, breathing, and muscle relaxation techniques, plus lifestyle, sleep, and technology adjustments. Develop brief, evidence-based plans, track progress, and adapt strategies to help clients manage performance and work-related stress more effectively.
Elevify advantages
Develop skills
- Assess adult workplace anxiety: quick intake, triggers, and differential patterns.
- Build practical self-monitoring tools: daily logs, ratings, and trigger maps.
- Apply brief CBT, ACT, and mindfulness tools for acute anxiety relief at work.
- Teach evidence-based somatic skills: breathing, grounding, and muscle release.
- Create short, high-impact treatment plans with progress tracking and crisis steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF